Sep 30, 2024
And exhale ...
Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing during and after divorce.
Nikki and Linda dive into -
- Why it's important to let yourself fully experience emotions like sadness and anger, rather than rushing through them.
- Breaking...
Sep 23, 2024
Grief, healing, new beginnings, and the transformative power of separation and divorce — this episode covers it all.
Nikki sits down with best friends Diana Edwards and Nicola Dale from the "Over The Back Fence" podcast. These two powerhouse women share their personal experiences through their separation and divorce....
Sep 16, 2024
In this weeks episode we welcome back Clinical Pyschologist Ben Schiller to talk about schemas and how they impact the way individuals cope with divorce and separation. Ben explains what schemas are and practical strategies for recognising and managing these schemas to improve emotional regulation...
Sep 9, 2024
This week we are kicking off Season 3 with Bella from A Kid With Two Homes.
Nikki sits down with Bella Duncan, who shares her experiences growing up as a child of divorced parents. Together, they explore a topic that many parents struggle with: how to handle talking about your ex when your kids are around. Bella opens...