Jan 27, 2022
Dr Rebecca Ray joins Nikki Parkinson to discuss boundaris after a break up.
Dr Rebecca Ray is a Clinical Psychologist, Author and Speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking woman and creators live a life that’s fulfilling, unapologetic, and free.
Nikki and Rebecca dive into -
- What are boundaries?
- Creating boundaries as you move through your divorce and separation.
- Reframing boundaries - are they lines of connection or dividing lines?
- Transitioning from your old relationship to the new.
- How we can communicate boundaries.
- How we can enforce boundaries and deal with conflict.
- Where to start.
- Why self-compassion changes everything.
Rebecca has been a Clinical Psychologist for the best part of two decades. She is the author of Setting Boundaries, Breakthrough, The Art of Self-Kindness, The Universe Listens to Brave and Be Happy: 35 Powerful Methods for Personal Growth and Well-Being. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves.
Host: Nikki Parkinson. Divorce and Separation Hub Website.
Guest: Dr Rebecca Ray.
Website
https://rebeccaray.com.au/
Instagram
@drrebeccaray
Facebook
@drrebeccaray
Podcast
Hello Rebecca Ray
Join our community of like-minded people @thedivorcehub on Instagram and Facebook.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.