Feb 25, 2026
I loved this episode.
In this conversation, I’m joined by Samantha Thomas, founder of MyndGym, to talk about mental fitness and why it matters so much during divorce and separation.
When you’re navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier....
Feb 18, 2026
What does it actually mean when someone says, “I just want to be heard” and why does it matter so much in mediation? In this episode, I’m joined by Gerard Rees, Senior Family Dispute Resolution Practitioner at Simple Separation, to unpack what mediators listen for, how power imbalances show up, and why
Feb 11, 2026
When parents separate, the focus is often on logistics parenting schedules, property settlements, court orders.
But underneath all of that is something quieter.
The emotional world of our children.
In this episode, I sit down with psychologist Jamie Maserow, author of The Therapist in Therapy, to explore the silent...
Jan 28, 2026
If you’re separated (or separating) and you keep replaying the past, rewriting conversations, and wondering “Maybe I’m the one who’s wrong…” this episode is for you.
One of the most common (and most unsettling) things I see after a breakup isn’t confusion about money, logistics, or parenting schedules....
Jan 21, 2026
Some of the hardest days after separation aren’t the days where everything falls apart.
They’re the days that look “fine” on paper — birthdays, Christmas morning, school milestones, first days back — and yet I still feel that sting afterwards.
In this episode, I’m talking about why milestone days can hurt...