Oct 27, 2025
This episode is part of The Anatomy of Divorce segment, where we explore the emotional, physical and psychological layers of separation through the whole person body, mind and heart.
Today, we move into The Heart the space where pain lives first.
If you’re in that place where everything feels raw, where your chest...
Oct 20, 2025
Parenting after separation doesn’t come with a manual but it does come with options.
In this episode, I sit down with Eliza O’Sullivan, Family Dispute Resolution Practitioner at Simple Separation, to unpack one of the most confusing and emotional parts of separation: how to make parenting work when the...
Oct 13, 2025
Have you ever felt your gut warning you about someone but your head talked you out of listening?
In this episode I sit down with clinical psychologist and author Phoebe Rogers to explore the psychology of safe love and why rebuilding self-trust after separation starts in your body, not your brain.
We dive deep into what...
Oct 6, 2025
Feeling stuck or second-guessing every decision during your divorce? You’re not alone.
In the The Anatomy of Divorce segment of the podcast, I share the B.R.A.I.N.S method a calm, psychology backed decision making framework designed to help you find clarity when emotions run high.
You’ll learn how to:
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Overcome