Feb 25, 2026
I loved this episode.
In this conversation, I’m joined by Samantha Thomas, founder of MyndGym, to talk about mental fitness and why it matters so much during divorce and separation.
When you’re navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier....
Feb 18, 2026
What does it actually mean when someone says, “I just want to be heard” and why does it matter so much in mediation? In this episode, I’m joined by Gerard Rees, Senior Family Dispute Resolution Practitioner at Simple Separation, to unpack what mediators listen for, how power imbalances show up, and why
Feb 11, 2026
When parents separate, the focus is often on logistics parenting schedules, property settlements, court orders.
But underneath all of that is something quieter.
The emotional world of our children.
In this episode, I sit down with psychologist Jamie Maserow, author of The Therapist in Therapy, to explore the silent...